SEO report of metalablifestyle.com
Redirected to www.metalab.trainerize.com/
METALAB
www.metalab.trainerize.com/
METALAB is South Africas first no nonsense approach to living a better lifestyle through personalized nutrition, training and education.
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
- Use "H" tags.
SEO
URL
Domain : www.metalab.trainerize.com/
Character length : 27
Title
METALAB
Description
METALAB is South Africas first no nonsense approach to living a better lifestyle through personalized nutrition, training and education.
Keywords (meta keywords)
personal trainer, personal training, mobile workout tracking, online personal trainer, iPhone workouts, BlackBerry workouts, Android workouts, nutrition, fitness, health
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: METALAB
type: article
description: METALAB is South Africas first no nonsense approach to living a better lifestyle through personalized nutrition, training and education.
site_name: METALAB
url: http://www.metalab.trainerize.com/
image: https://api.trainerize.com/v03/file/GetOwnerProfileIcon?id=27944&size=88
image:width: 88
image:height: 88
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 4.01 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
METALAB
Character length : 7
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 7
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 0 | 0 | 0 | 0 |
No "H" tags found
Heading structure in the source code
Word cloud
- metalab2
- please2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| metalab | |||
| please |
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 1 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,246 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://res.trainerize.com/js/jquery/jquery-1.7.2.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/underscore-min.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/underscore.string.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/jquery/jquery-ui-1.8.4.custom.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/jquery/jquery.cookie.js?v=v4.2.1.3
- http://res.trainerize.com/js/jquery/jquery.json-2.2.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/jquery/jquery.ba-bbq.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/jquery/jquery.tmpl.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/moment.min.js?v=v4.2.1.3
- http://res.trainerize.com/js/util/autoLink.js?v=v4.2.1.3
- http://res.trainerize.com/js/util/sjcl.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/tr.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/tr.util.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.log.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.session.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.globals.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.utilOld.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.ajax.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.api2.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.qTipArray.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.websocket.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.widget.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/gt.util.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/trStorage.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/trGraphs.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/tr.user.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/tr.data.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.user.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/tr.userPermission.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.group.js?v=v4.2.1.3
- http://res.trainerize.com/js/shared/trCaliper.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.fileuploader.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.cache.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/Scripts/options/gt.options_production.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/Scripts/globals.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/Scripts/gt.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/Scripts/gt/gt.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/Scripts/gt/gt.app.js?v=v4.2.1.3
- http://res.trainerize.com/js/gt/gt.globals.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/scripts/gt/gt.sd.publicWizard.js?v=v4.2.1.3
- http://www.metalab.trainerize.com/WebResource.axd?d=-zFwZ9PqNfCInQRqg76A630iCpQZ142joEf3kKS7ruZ-QOIut4ETyr3TAd6R_rwHE3oXJ213bociqPHSZvjqMckC1Po1&t=635589147570790873
- http://www.metalab.trainerize.com/ScriptResource.axd?d=dasU8xgX-4AStneLkJgj9E7R1iQJFSPL2YXx7gjeJ9HUYdUOfZTDxAQwJdTS9_UecBATRFCm4HfsD5OwPt_uZ1JCUyt0FLbZ3hqSRFg79DlBkfnVMh5bEJYd3lSPkmoQ-P_lupFWAouhWZRdHUPO6y5yI0g1&t=ffffffffbcb9b94a
- http://www.metalab.trainerize.com/ScriptResource.axd?d=xF8KpKD0zySkWN5QXXP1mXDE4bSDIRDQwgeHeEDN1Kj1w90YWdl7T994mYDbQvzvAUDs5r4Fo3WbchxZucsgpFkjfgfM_7OeschAsU_pOi2s05-8BKl_mR90j3vDOO8mS8bPHRdkCiWb7hf5ujjTkkNaWkfkvohn3aZut7HRkmS_p0ia0&t=ffffffffbcb9b94a
- http://www.metalab.trainerize.com/includes/Slides/js/slides.min.jquery.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.metalab.trainerize.com/includes/reset.css?v=v4.2.1.3
- http://www.metalab.trainerize.com/includes/960.css?v=v4.2.1.3
- http://www.metalab.trainerize.com/themes/glass/jquery/jquery-ui-1.8.4.custom.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.ui-jalert.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.qtip.css?v=v4.2.1.3
- http://res.trainerize.com/css/uniform.default.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.ui.selectmenu.css?v=v4.2.1.3
- http://res.trainerize.com/css/token-input-facebook.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.fsdatepicker.base.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.fsdatepicker.clean.css?v=v4.2.1.3
- http://res.trainerize.com/css/uniform.default.css?v=v4.2.1.3
- http://res.trainerize.com/css/jquery.onoff.css?v=v4.2.1.3
- http://res.trainerize.com/css/common.css?v=v4.2.1.3
- http://www.metalab.trainerize.com/includes/Slides/css/global.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
112286
Main traffic sources
Links
We found a total of 9 different links.
Internal links: 4
External links: 5
Internal links: 4
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Tweet | |
| Sign In | |
| http://www.facebook.com/Jake-Axelrod-284229958579558 | |
| Terms of Service | |
| http://www.trainerize.com |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Become A Client | |
| Home | |
| Contact | |
| http://www.metalab.trainerize.com |
Website security
IP
34.205.105.15
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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